Looking for Hello Fresh in Portugal?

Meet Natalie’s Healthy Kitchen!

Enjoy fresh, pre-portioned meal kits delivered to your door – made with love and tailored for the Cascais and Lisbon area.

Why Choose Natalie’s Healthy Kitchen?

Healthy & Fresh

We know Portugal – our meals are crafted with fresh, local ingredients and inspired by Mediterranean and international flavors.

Convenience at Your Fingertips

Pre-portioned ingredients and easy-to-follow recipes make cooking stress-free.

Perfect for Expats

Loved Hello Fresh? You’ll feel right at home with us – similar concept, local flair!

Hand holding a smartphone displaying "Natalie's Healthy Kitchen Vegetarian Bag - 61 euro." Speech bubbles show vegetables and seafood illustrations.
A simple illustration of a grocery bag.

 How It Works

  1. Choose bag & Order

  2. Wait for delivery

  3. Receive & Unpack

  4. Cook

  5. Enjoy!

Simple illustration of a family having dinner.
Simple illustration of a frying pan cooking vegetables.
Illustrated clock meaning to show that you just need to order and then wait for delivery of your mealkit.

Trusted by Expats and Locals Alike

  • We are really enjoying your services! It has SO eased my headache of figuring out what to eat! The portion sizes are just right and we enjoy the spicy and recipes from around the world! It has got my vegetarian cooking more diverse which I greatly appreciate and my kids are now eating mushrooms!!!!

  • My wife and I loved it! All 3 recipes were amazing. We especially appreciated the experience of cooking together without the stress of planning meals and going grocery shopping. We’ll definitely be ordering again. Thank you for the amazing product and service!"

  • It's just what we needed. I love to cook but planning and shopping is overwhelming. Using Natalies Healthy Kitchen also helps to avoid waste. LOVED IT!!

Top view of a dining table with various healthy dishes, including a large bowl of mixed greens, fresh spring rolls on a wooden board, bowls of rice and vegetables, a small plant centerpiece, and a few hands reaching to serve or eat.

Special Offer for New Customers

Subscribe today and get 15% off on your first order!

So are you ready to say goodbye to the hassle of meal planning and grocery shopping?

Frequently Asked Questions

About our Meal Kits

Ordering and Subscriptions

Dietary and Allergies

Delivery

Customer Support

What is a meal kit service?
A meal kit service provides pre-portioned ingredients and recipes, allowing you to prepare fresh, delicious meals at home without the hassle of grocery shopping and meal planning.

What types of meals do you offer?
Our recipes are inspired by global cuisines, thoughtfully planned by a dietitian to ensure they are balanced and nutritious. Most meals are vegetarian, but our mixed bag includes one fish or seafood recipe.

How do I cook the meals?
On delivery day, you'll receive a PDF with pictures and easy-to-follow recipes. The PDF will explain the ingredients and provide storage tips. Each recipe guides you step-by-step through the cooking process.

How long will my ingredients stay fresh?
Our ingredients are sourced fresh and are expected to stay fresh for about a week when properly stored in your refrigerator or pantry.

How do I place an order?
You can place an order through our website. Simply select the bag (meal kit) you'd like and complete the checkout process.

Can I subscribe so that I automatically will get a bag every second week?
Yes you can! We offer both one time purchases AND subscriptions on both our bags.

Can I skip a week or cancel my subscription?
Yes, to skip a week you will have to cancel your subscription in your account settings. To order again, simply restart your subscription.

Can I choose my meals each week?
Currently, you cannot choose your meals each week. However, we carefully select a variety of balanced and delicious options for you.

What are the payment options?
We accept all major credit and debit cards.

Do you offer discounts for new customers?
Yes! First-time customers receive a 15% discount on their first order.

Do you accommodate food allergies?
Yes, we accommodate food allergies. Please contact us in advance to check if your needs can be met for the week you'd like to order, as it's not always guaranteed.

What if I have dietary restrictions?
Please reach out to us in advance to see if we can accommodate your dietary needs for the week you'd like to order. We will do our best to assist whenever possible.

What if I am allergic to or don’t like an ingredient? Can I know the recipes in advance?
Yes! Feel free to contact us to inquire about the planned recipes before placing your order.

How often do you deliver?
We deliver bi-weekly, every second Monday, with longer breaks during the summer and Christmas holidays.

What time do you deliver?
We typically deliver between 3:30 PM and 6:30 PM.

Do you deliver to the whole country (Portugal)?
Currently, we deliver to most parts of Cascais and Lisbon. Please check our delivery map to confirm if we serve your area.

What happens if I am not home when you deliver?
If you're not home at the time of delivery, we will always make an attempt to contact you and see if we can find a solution. This might not always be possible so therefor we ask you to always make sure that you are home at the time of delivery OR that you have chosen a delivery address where someone is available to receive the order.

What if I receive a damaged or incorrect item?
If you receive a damaged or incorrect item, please contact our customer service, and we will work together to resolve the issue.

How do I contact customer support?
You can reach us via email, phone, or through the contact form on our website.
Phone: +351 915 688 462
Email: natalieshealthykitchenpt@gmail.com

You can also follow us on Instagram @natalieshealthykitchen.